MX23RW : Monday, January 13 00:23:05| >> :120:5414:5414:

Liverpool's Virgil van Dijk gives fitness update

Liverpool defender Virgil van Dijk updates fans on his recovery with an Instagram video in which he is put through his paces on an exercise bike.

Liverpool defender Virgil van Dijk has shared a video of himself being put through his paces on an exercise bike as he works his way back from a serious knee injury.

The Netherlands international has been out of action ever since he was on the receiving end of Jordan Pickford's horror tackle in October's Merseyside derby.

Van Dijk is facing a race to be fit before the end of the 2020-21 campaign, but recovery videos shared by the defender last week gave Liverpool fans cause for optimism.

This week, the 29-year-old was filmed doing sprints on a Watt bike as he steps up his rehabilitation, but whether or not he will be able to take to the pitch again this season remains to be seen.

Liverpool's infirmary also includes Joe Gomez, Joel Matip, Thiago Alcantara and Diogo Jota, but the champions are still leading the way at the top of the table despite their well-documented injury concerns this season.

Jurgen Klopp's men next face a trip to Newcastle United on Wednesday evening.

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3Nottingham ForestNott'm Forest20124429191040
4Chelsea20106439241536
5Newcastle UnitedNewcastle20105534221235
6Manchester CityMan City2010463627934
7Bournemouth209653023733
8Aston Villa209563032-232
9Fulham207943027330
10Brighton & Hove AlbionBrighton2061043029128
11Brentford208393835327
12Tottenham HotspurSpurs20731042301224
13Manchester UnitedMan Utd206592328-523
14West Ham UnitedWest Ham206592439-1523
15Crystal Palace204972128-721
16Everton193881525-1017
17Wolverhampton WanderersWolves2044123145-1416
18Ipswich TownIpswich2037102035-1516
19Leicester CityLeicester2035122344-2114
20Southampton2013161244-326


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